03 January 2011

Weekly Workouts

1/3/2011 ~ I started the day off with a great workout. I did Jari Love Get Extremely Ripped Body Rock. It was my first time doing that workout and I really enjoyed it. I did all 65 minutes and burned 552 calories. I will admit that I did slack sometimes...Oh the joy of being out of shape. I'm off to eat my oatmeal with blueberries and bananas.

1/4/2011 ~ I got up again this morning for a workout. I did Cardio Party and burned 388 calories and then did 4 songs from Just Dance 2 and burned another 156 calories. Tim and I are planning to get the bikes up on the trainers tonight while we watch the Biggest Loser...or football...

~ I got a great strength training workout done this morning. It included upper and lower body as well as abs. I'm actually considering doing a swim this afternoon to see if I can work some of this soreness out of my body.

~ Because today is Tim's birthday, I didn't get my workout done until tonight. I did a 22 min Jillian Michaels workout and burned 196 calories and then I decided to play Just Dance 2 on the Wii. I thought, hey, I'll just do a few songs... 59 minutes later and 596 calories burned I was done. Now it's time to get ready for dinner with Tim at La Nonne.

1/7/2011 ~ I had a killer workout this morning. I did Get Extremely Ripped 1000 and burned 559 calories in 58 minutes. I'm sure I'll be paying for this tomorrow.

1/8/2011 ~ Workout is done for the day. I did Complete Body Sculpting and burned 402 calories. I would really like to do some stretching and maybe a short yoga workout this afternoon. Or maybe I'll even hit the pool. Oh and hey...I did 6 workouts this week. I don't remember the last time I did that.