Weekly Workouts

I tore my calf on Friday night during my workout. I'm hoping to be able to get back to normal quickly, but in the meantime, I'll be modifying my workouts. I'll still keep posting what I do, but it will probably not be my typical workouts. I'm also hoping this doesn't deter my weight loss.

February 15, 2010 ~ Upper Body Sculpt + SBS Abs only
Worked out 35:55...used 20, 10, 8, 5, 3lb dumbbells...burned 190 calories.
Worked out 9:43...burned 37 calories.

February 16, 2010 ~ Ab workout
Used the 10lb medicine ball.

February 17, 2010 ~ Jiggle Free Arms + Jiggle Free Abs
Worked out 31:39...used 15, 10, 8, 5lb dumbbells...burned 201 calories.
Worked out 23:20...burned 112 calories.

February 18, 2010 ~ KenpoX
Weigh in ~ lost 3.2lbs.
Worked out 58:47...burned 424 calories.

February 19, 2010 ~ Get Ripped
Worked out 53:21...used 15, 10, 8, 5lb dumbbells...burned 242 calories.

February 20, 2010 ~ Walked with Julie
Worked out 1:34:24...burned 478 calories.

February 21, 2010 ~ Get Ripped (with Tim) + Jiggle Free Abs
Worked out 57:35...used 15, 10, 8, 5, 3lb dumbbells...burned 289 calories
Worked out 23:52...burned 114 calories.