Weekly Workouts

February 1, 2010 ~ Get Ripped to the Core
Worked out 1:06:20...used 10, 8, 5lb dumbbells...burned 484 calories.

February 2, 2010 ~ Total Muscle Shaping
Worked out 48:48...used 20, 15, 10, 5lb dumbbells...burned 397 calories.

February 3, 2010 ~ Fat Blasting Cardio + Jiggle Free Abs
Worked out 31:52...used 5lb dumbbells...burned 293 calories.
Worked out 23:45...burned 149 calories.

February 4, 2010 ~ Hotel Room Workout
Lost 0.6lbs at weekly weigh-in.
Worked out 36:16...burned 275 calories.

February 5, 2010 ~ Elliptical
Worked out 1:02:24...burned 675 calories.

February 6, 2010 ~ Elliptical
Worked out 50:32...burned 532 calories.

February 7, 2010 ~ REST