February 8, 2010 ~ Get Ripped + Cardio Party
Worked out 57:18...used 10, 8, 5lb dumbbells (need to heavy up next time)...burned 246 calories.
Worked out 39:19...burned 365 calories.
February 9, 2010 ~ Maximum Calorie Burn Plus Abs + Ab Sculpt
Worked out 55:17...used 9lb bar...burned 416 calories.
Worked out 25:09...burned a whopping 79 calories.
February 10, 2010 ~ Supercharged Sculpting + YogaX
Worked out 35:55...used 15, 10, 8lb dumbbells...burned 340 calories.
Worked out 1:16:19...burned 257 calories.
February 11, 2010 ~ Cardio Sculpt
Weigh in - lost 1.2 lbs.
Worked out 58:31...used 15, 10, 8lb dumbbells...burned 431 calories.
February 12, 2010 ~ Ultimate Calorie Blaster + Express Cardio
Worked out 44:13...used 8, 5lb dumbbells...burned 431 calories.
Worked out 28:10...used 8, 5lb dumbbells...burned 303 calories. TORE CALF
February 13, 2010 ~ Upper Body + Abs
Worked out 30:33...used 15lb dumbbells, 10lb medicine ball...burned 194 calories.
February 14, 2010 ~ X Stretch
Worked out 57:43...burned 132 calories.
09 February 2010
Weekly Workouts
Posted by AJ at 7:46 AM 0 comments
Labels: Training
02 February 2010
Weekly Workouts
February 1, 2010 ~ Get Ripped to the Core
Worked out 1:06:20...used 10, 8, 5lb dumbbells...burned 484 calories.
February 2, 2010 ~ Total Muscle Shaping
Worked out 48:48...used 20, 15, 10, 5lb dumbbells...burned 397 calories.
February 3, 2010 ~ Fat Blasting Cardio + Jiggle Free Abs
Worked out 31:52...used 5lb dumbbells...burned 293 calories.
Worked out 23:45...burned 149 calories.
February 4, 2010 ~ Hotel Room Workout
Lost 0.6lbs at weekly weigh-in.
Worked out 36:16...burned 275 calories.
February 5, 2010 ~ Elliptical
Worked out 1:02:24...burned 675 calories.
February 6, 2010 ~ Elliptical
Worked out 50:32...burned 532 calories.
February 7, 2010 ~ REST
Posted by AJ at 8:43 AM 0 comments
Labels: Training
01 February 2010
26 January 2010
Weekly Workouts
January 25, 2010 ~ Body Sculpt
Worked out 51:10...used 15, 10, and 5lb dumbbells...burned 434 calories.
January 26, 2010 ~ Supercharged Sculpting + Ultimate Fat Burning Workout
Worked out 36:00...used 15, 10, 5lb dumbbells...burned 330 calories.
Worked out 41:03...used 5lb dumbbells...burned 433 calories.
January 27, 2010 ~ Get Ripped 1000
Worked out 1:07:25...used 5, 8, 10, 15lb dumbbells...burned 640 calories.
January 28, 2010 ~ Cardio Overdrive
Weigh in - lost 1 lb.
Worked out 46:23...used 5lb dumbbells...burned 439 calories.
January 29, 2010 ~ Hard Core Fusion
Worked out 57:47...used 15, 10, 8lb dumbbells...burned 481 calories.
January 30, 2010 ~Aerobic Body Shaping
Worked out 56:42...used 15, 10, 8, 5lb dumbbells...burned 533 calories.
January 31, 2010 ~ REST
Posted by AJ at 7:47 AM 0 comments
Labels: Training
25 January 2010
Wedding Planning
So, there's 131 days left until the wedding and I'm actually feeling pretty good about the progress we're making in the planning department. In fact, while I hesitate to stay this, I think we're just working on the last nitty gritty details.
I have the dress and I ordered the shoes today. I have the hair and makeup appointments. I'm getting my hair and makeup done at Serendipity Salon in Logan, UT. Kenia Ann will be doing my hair and Ursula will be doing my makeup. I have most of my jewelry, although I'm still looking for a brooch. Tim and I have our wedding bands, so that is all set. We're still debating about what he'll wear, but I'm guessing by March we'll have that figured out. We have a photographer and I'm super excited about that. We're using Chris Wood from Robert Wood Photography and I know he's going to do an outstanding job. My dad is catering the food for the wedding, so that's taken care of. My mom and I met with Jamie Wilde, who's doing our flowers and I know she'll do fantastic! We have a DJ, Barry Squires and we're working on getting our rental stuff squared away.
Tim and I are done registering too. Everyone said that would be fun, but we didn't find it to be super fun. In fact, it was mostly a pain in the bum. However, it's done and we're registered at Target, Bed Bath and Beyond, and Kitchen Kneads. We are almost done with the announcement/invitation stuff and I'm feeling like things are totally coming together.
So, that's where we're at with the wedding planning. I'm excited and I really hope that the next 131 days fly by!
Posted by AJ at 12:47 PM 1 comments
20 January 2010
19 January 2010
Weekly Workouts
January 18, 2010 ~ Aerobic Body Shaping + Calorie Killer
Worked out 57:24...used 15, 10, 5lb dumbbells...burned 534 calories.
Worked out 41:58...used 9lb sculpting stick and 5lb dumbbells...burned 396 calories.
January 19, 2010 ~ Complete Body Sculpting
Worked out 47:07...used 15, 10lb dumbbells...burned 405 calories.
January 20, 2010 ~ Tight Buns and Killer Legs + Standing Legs
Worked out 31:07...used 15, 10lb dumbbells...burned 274 calories.
Worked out 22:35...used 10, 8lb dumbbells...burned 240 calories.
January 21, 2010 ~ Super Body Sculpt + Cardio Dance Slimdown
***Weighed in at WW and lost 5lbs!***
Worked out 45:00...used 20, 15, 10, 8lb dumbbells...burned 329 calories.
Worked out 40:17...burned 290 calories.
January 22, 2010 ~ Cardio Party
Worked out 39:22...burned 365 calories.
January 23, 2010 ~ Walked with Julie (5 miles)
Worked out 1:30:10...burned 545 calories.
January 24, 2010 ~ Complete Aerobic and Weight Training
Worked out 56:34...used 20, 15, 10, 8, 5, 3lb dumbbells...burned 519 calories.
Posted by AJ at 7:24 AM 0 comments
Labels: Training
