Weekly Workouts

January 25, 2010 ~ Body Sculpt
Worked out 51:10...used 15, 10, and 5lb dumbbells...burned 434 calories.

January 26, 2010 ~ Supercharged Sculpting + Ultimate Fat Burning Workout
Worked out 36:00...used 15, 10, 5lb dumbbells...burned 330 calories.
Worked out 41:03...used 5lb dumbbells...burned 433 calories.

January 27, 2010 ~ Get Ripped 1000
Worked out 1:07:25...used 5, 8, 10, 15lb dumbbells...burned 640 calories.

January 28, 2010 ~ Cardio Overdrive
Weigh in - lost 1 lb.
Worked out 46:23...used 5lb dumbbells...burned 439 calories.

January 29, 2010 ~ Hard Core Fusion
Worked out 57:47...used 15, 10, 8lb dumbbells...burned 481 calories.

January 30, 2010 ~Aerobic Body Shaping
Worked out 56:42...used 15, 10, 8, 5lb dumbbells...burned 533 calories.

January 31, 2010 ~ REST