Weekly Workouts

January 11, 2010 ~ Supercharged Sculpting
Worked out for 36:20...used 15, 10, 8 and 5 lb dumbbells...burned 342 calories.

January 12, 2010 ~ Ultimate Calorie Blaster
Worked out for 46:59...used 5 lb dumbbells...burned 490 calories.

January 13, 2010 ~ Maximum Calorie Burn + Abs
Worked out for 52:38...used the 9lb sculpting stick and 5 lb dumbbells...burned 494 calories.

January 14, 2010 ~ Bootcamp Maximum Calorie Burn
Worked out for 53:53...used 5 lb dumbbells...burned 557 calories.

January 15, 2010 ~ Total Muscle Shaping + Express Cardio
Worked out for 50:08...used 15, 10, 5lb dumbbells...burned 495 calories.
Worked out for 31:54...used 5lb dumbbells...burned 368 calories.

January 16, 2010 ~ Walk + Jiggle Free Buns + Jiggle Free Arms
Walked for 53:27...burned 329 calories.
Worked out for 31:28...used 10, 15 lb dumbbells...burned 308 calories.
Worked out for 32:28...used 15, 10, 8, 5lb dumbbells...burned 300 calories.

January 17, 2010 ~ REST