Weekly Workouts

January 18, 2010 ~ Aerobic Body Shaping + Calorie Killer
Worked out 57:24...used 15, 10, 5lb dumbbells...burned 534 calories.
Worked out 41:58...used 9lb sculpting stick and 5lb dumbbells...burned 396 calories.

January 19, 2010 ~ Complete Body Sculpting
Worked out 47:07...used 15, 10lb dumbbells...burned 405 calories.

January 20, 2010 ~ Tight Buns and Killer Legs + Standing Legs
Worked out 31:07...used 15, 10lb dumbbells...burned 274 calories.
Worked out 22:35...used 10, 8lb dumbbells...burned 240 calories.

January 21, 2010 ~ Super Body Sculpt + Cardio Dance Slimdown
***Weighed in at WW and lost 5lbs!***
Worked out 45:00...used 20, 15, 10, 8lb dumbbells...burned 329 calories.
Worked out 40:17...burned 290 calories.

January 22, 2010 ~ Cardio Party
Worked out 39:22...burned 365 calories.

January 23, 2010 ~ Walked with Julie (5 miles)
Worked out 1:30:10...burned 545 calories.

January 24, 2010 ~ Complete Aerobic and Weight Training
Worked out 56:34...used 20, 15, 10, 8, 5, 3lb dumbbells...burned 519 calories.