Week 2 Training - Boise 1/2IM

January 26, 2009 - SWIM
2000 yds. Sprint work
I loved this workout. It was so fun to go fast and or at least, pretend to go fast. I finished it in 47:55, which is faster than last week, but only because it was more swimming and less drilling.

January 27, 2009 - REST

January 28, 2009 - BIKE
I actually had to change a tire tonight, but I'll write more about that later.

January 29, 2009 - BIKE
55 min. VO2 max progression - I did this workout this morning and LOVED it. I listened to my ipod and enjoyed the intervals and remembered that I really like to workout in the morning. I need to keep doing that.

January 30, 2009 - SWIM
2300 yds. short and long sets - I think this workout ended up being 3100 yds. I finished it in 1:03, but it was a long, tiring workout. Although, it was fun to go fast.

January 31, 2009 - RUN + BIKE
60 min. flat to rolling course - I ended up running this with the team. It was cold, but I finished and felt pretty good...although it did take awhile to warm up.
80 min. big gear work - I loved this workout.

February 1, 2009 - RUN
60 min. tempo - Decided to rest since my legs were feeling like toast.