30 November 2011
Homemade Chicken Noodle Soup
Tim loves homemade chicken noodle soup. I do not...at all...never have...probably never will. However, because my awesome hubby enjoys it so much and since its winter, I decided to make some for him today. It's my Dad's recipe, which means there's not really a recipe, but I'll tell you what I did and maybe it will make sense?
Yesterday, I boiled a package of about 10 chicken thighs in water, seasoned with salt, pepper, garlic powder, onion powder, and a couple of bay leaves. I boiled the chicken for about 3+ hours and added water as necessary to make the broth. Then, I separated the chicken from the broth and put it all in the refrigerator.
This morning, I skimmed all of the fat off of the broth and poured it into the crock pot. Tim, because he knows how disgusted I get when I have to deal with chicken on bones, shredded the chicken into the broth. I peeled and sliced up about 10 carrots and put them in the broth. I also added a package of frozen corn from our garden, as well as some leftover broccoli from dinner the other night. This hung out in the crockpot for about 9 hours.
With about an hour left, I added a package of egg noodles and a package of frozen peas. Then, I let it finish cooking. The above picture is the final product. I will eat it. I'm sure we'll have it for dinner again tomorrow night. Tim loves it and it looks pretty so I guess it's a keeper.
Oh, and Tim tried my Dad's homemade chicken noodle soup and said it was DELICIOUS. Mine doesn't measure up but is still tasty. Let me know if you make it and what you think! You can also share any tips because I'm certainly not an expert at the soup making business.
Posted by AJ at 7:06 PM 0 comments
29 November 2011
Awesome Killer Dreadmill Workout
5 min warmup
5 min @ 10K pace
5 min @ 5K pace
2 min @ 5% incline
3 min recovery
2 min @ 6% incline
3 min recovery
2 min @ 7% incline
3 min recovery *At this point, I was supposed to start the incline at 6%...I stayed at 5%.
2 min @ 5% incline
3 min recovery
2 min @ 6% incline
3 min recovery
2 min @ 7% incline
3 min recovery
10 min @ increasing speed each min
5 min cooldown *Except I did some strides and finished with 2 min of sprinting.
I finished 5.25 miles. My average heart rate was 169 and I maxed out at 182. Definitely a great workout. I've decided that dreadmills are much more bearable when I do intervals.
Oh and the picture...LOVE IT! I'm pretty sure this is me...in the form of a hippo! :)
Posted by AJ at 6:39 PM 0 comments
Labels: challenges, running, Training
25 November 2011
The Putrid Coconut
We did not use our teeth, but hit Tim the Tool Man's tool box for a hammer and screwdriver. First, we poked holes in the "eyes" of the coconut. This should have been a clue when we didn't smell that yummy sweet coconut milk. It was a tiny bit smelly. I haven't opened a coconut before, so I thought, "hey, maybe that's what it's supposed to smell like."
We poked out all three "eyes" and then let the coconut water drain out. It smelled a little like coconut but not so much. Even Kona wasn't that interested in it.
After the coconut water was drained out, Tim started tapping around the outside of the coconut. Apparently, this tapping is supposed to make the coconut crack open into two halves.
Unfortunately, we did not get two halves... The skin of the coconut peeled right off, which is absolutely not supposed to happen. It smelled horrid...disgusting...foul... And yet, Tim still thought, maybe the coconut is good in the middle. So he sliced it open. That was when we hit putrid. Both of us were gagging and dry heaving.
I was frantically trying to find a plastic bag to put the putrid coconut in so it could be disposed of. I'm pretty sure our trash can will smell like putrid coconut all winter long.
So, needless to say, we did not have coconut on our ginger pumpkin pie. I also learned that apparently, you can't trust a coconut to be fresh and yummy. Oh, and that rotten coconuts smell absolutely AWFUL.
Posted by AJ at 11:17 AM 0 comments
Labels: life, Recipe, Thanksgiving, Tim
24 November 2011
Ginger Pumpkin Pie with Toasted Coconut
Anyways, here's the recipe. Enjoy!
Ingredients:
1/4 c. brown sugar
1 1/2 T. grated peeled fresh ginger (Tim suggested using a potato peeler to peel and it worked great!)
1 t. cinnamon
1/4 t. salt
1/4 t. allspice
2 large eggs
1 (15 oz) can of pumpkin
1 (14 oz) can of fat-free sweetened condensed milk
1/2 package of refrigerated pie dough (I used Pillsbury)
1/2 cup flaked or shaved, sweetened coconut toasted
Directions:
1. Preheat oven to 375.
2. Combine first 8 ingredients in a large bowl, stirring with a whisk until smooth.
3. Roll dough into an 11-inch circle; fit into a 9-inch pie plate. Fold edges under and flute. **I didn't have to roll the dough and I had no idea how to "flute" the edges, but I think whatever I did turned out kind of pretty.**
4. Pour pumpkin mixture into prepared crust. Place pie plate on a baking sheet. Place baking sheet on lowest oven rake. Bake at 375 for 40 minutes or until a knife inserted in the center comes out clean. Remove from baking sheet; cool 1 hour on a wire rack. Refrigerate 2 hours or until chilled. Sprinkle coconut over pie. **I will make some whipped cream to go on top as well.**
Posted by AJ at 9:30 AM 1 comments
Labels: Recipe, Thanksgiving
A Grateful Heart
Posted by AJ at 8:57 AM 1 comments
Labels: challenges, Families, Gratitude, Hilary Weeks, life, Mormon, Thanksgiving, Tim
23 November 2011
The Christmas Lights are Up!
We also hung my awesome wreath. This took a couple of tries because we kept changing our minds on where exactly we wanted the wreath to be. I'm debating on a ribbon for the wreath, but I'm thinking that maybe I should just leave it sort of rustic looking to go with my super cool reindeer. Oh...the reindeer will be going out tomorrow...at least one of them will be on the porch.
Maybe we should use this as our Christmas card photo?!
We also had to adjust the cord for the wreath because the first attempt made the wreath look square. I'm pretty sure wreaths are not meant to be square.
I'm pretty sure that the highlight of Kona's day was finding this tiny ball in one of the planting beds. He brought it in the house and was flipping it all over the place. This was before I got the house all cleaned up, but I'm sure the cute tiny soccer ball will make an appearance tomorrow.
P.S. The Christmas lights will not be turned on until tomorrow night... :)
Posted by AJ at 10:14 PM 1 comments
16 November 2011
Motivation...
I have been struggling with motivation lately...especially in my workouts. I don't know what the deal is. It seems like a constant struggle to talk myself into working out. Usually I feel pretty good after a workout, but lately, I've just felt more tired. I can TOTALLY relate to this comic.
This morning, while I was lying in bed, catching up on Facebook, I found some motivation. I'm "friends" with Siri Lindley, who is a phenomenal triathlete coach. I've never met Siri Lindley, but I have read alot about her and have been totally impressed by her coaching abilities. I love the athletes she coaches and I love the positive energy she sends out. Each morning, she posts some inspirational quotes. When I come across one that I like, I write it down.
However, this morning, her quote got me out of bed and into my workout clothes and I even got a workout done. Here's the quote:
How could this statement not motivate you?!
I often find myself waiting until all of the stars are aligned and everything is perfect with no distractions and everything going my way before I start working towards my goals. It's not that I don't want to, I just want "stuff" to be in place so that I can be successful. But, this quote reminded me of something I already know. Life will NEVER be perfect. I need to just get my butt in gear and start kicking it.
Now, if I can just remember this tomorrow morning...
Posted by AJ at 6:43 PM 0 comments
Labels: challenges, motivation, self worth, Training
14 November 2011
The Giant Reindeer Project
Two Saturdays ago, Tim and I made our giant reindeer prototype. See here. Because we liked it so much, and because we heard alot of great comments about how cool the giant reindeer was, we decided that we would try our hand at building and selling these steel reindeer.
After the primer went on and dried, we painted it the "antique oiled brass." It is a dark brown with gold metallic in it. I'm typically not a gold person, ever, but I think the shimmer in the paint really adds to the color. I'm a fan and my reindeer will definitely be painted this color.
Once the reindeer was dry, we took it outside to see how it would look. I'm pretty sure it looks fabulous, but I'm also completely and totally biased.
While we were having lunch at one of our favorite places, The Italian Place here in Logan, we spoke with owner about putting a couple of our steel reindeer in the restaurant and trying to sell them. They said, "Of course" and also suggested that we put the reindeer in the local gallery walk on December 2.
So, last Saturday, we went back to IPACO and bought the steel to make six sturdy giant reindeer. We spent the afternoon building two of these reindeer.
This morning, we sanded, primed, painted, and laquered the reindeer and now they're sitting in the garage drying.
Posted by AJ at 4:27 PM 0 comments
Labels: Christmas, creativity, Kona, projects, Tim
10 November 2011
The Ogden Half Marathon! We're In!
08 November 2011
Reunited...And It Feels So Good?!
Today, I felt like riding, but I also wanted a serious leg-burner, so here's what I came up with.
5 min warm-up - easy spinning
5 min weights - 1 min each of squats, alternating lunges, dead lifts with 15lb dumbbells, side squats and plie squats
5 min pedaling hard in my big ring
5 min weights - same as above
5 min pedaling hard in my big ring
5 min weights - same as above
5 min pedaling harder in my big ring
5 min weights - same as above
5 min pedaling harder in my big ring
5 min weights - same as above
5 min pedaling in my big ring and smallest rear ring - hardest work
5 min cooldown with one-legged pedaling drills
My legs are toast. In fact, I had a HARD time walking up the stairs after the workout was over. However, it was an awesome workout. I burned 694 calories and my average heart rate was 158. I maxed out at 174. I may have to try this workout again.
Posted by AJ at 6:12 PM 1 comments
Labels: Oscar the bike, Training
07 November 2011
"Treading" #2
Since I had such a great run doing the "treading" workout, I decided I would hit the treadmill and see how today went. I also thought maybe I should write down these workouts to see if I have any improvements. Here's how the "treading" went down today.
5 min @ 11:32 min/mile
5 min @ 10:31 min/mile
5 min @ 11:32 min/mile
4 min @10:00 min/mile
4 min @ 11:32 min/mile
3 min @ 9:27 min/mile
3 min @ 11:32 min/mile
2 min @ 0\8:57 min/mile
2 min @ 11:32 min/mile
30 sec @ 8:31 min/mile
30 sec @ 8:00 min/mile
1 min standing on the edge of the treadmill taking deep breaths and keeping the puke down
2 min @ 12:00 min/mile (trying super hard to stop dry heaving)
1 min @ 11:32 min/mile
1 min @ 11:00 min/mile
1 min @ 12:00 min/mile
I ran for 40 min. I burned 490 calories. My average heartrate was 164 bpm. I ran 3.?? miles on the treadmill. Darn it...why can't I remember. So, how does that compare to last time? My warmup and cooldown and recovery times were at 11:32 pace instead of 12:00 pace. I'm pretty sure that my distance was longer this time. My last interval and first intervals were not as fast. I'm wondering if that's a difference from a first thing in the morning run to an early evening run.
Anyways, that run is in the books. Now, I just need to convince some of my running buddies that this is a fantastic workout!
Posted by AJ at 6:17 PM 0 comments
A Monday in the Life of a Trophy Wife
I should probably explain the "trophy wife" in the title...I think being a housewife sounds so dull and drab and boring. Trophy wife sounds WAY better and definitely more glamorous...so when people ask what I do, I tell them that I'm Tim's trophy wife. Of course that comment gets all sorts of looks, but I'm amused by it. Anyways, on to my Monday.
Mondays are always super busy for me. I do that to myself on purpose. I prefer to get all of my cleaning, laundry, errands, tasks, duties, etc etc etc done on Monday so that I have the rest of the week to hang out with Tim and to do whatever other stuff comes up.
Here's what I've done today:
-Read my scriptures
-Worked on my lesson for Sunday
-Made oatmeal for breakfast. Tim cleaned up breakfast so he gets lots of gold stars and lovin for that.
-Unloaded and loaded the dishwasher.
-Took the dog out to do his "business"
-Went over my calendar for the week
-Took the dog out to do his "business"
-Got ready for errands
-Went with Tim to Lowe's to buy paint for our reindeer project.
-Went with Tim to his dad's house to work on the welder.
-Went to Praxair with Tim to get parts for the welder.
-Checked out my mom's thumb since she's injured.
-Ate some of my dad's yummy pineapple.
-Took the dog out to do his "business"
-Ate lunch with Tim.
-Started the laundry
-Used the lady drill to unclog the shower drain. I joked with Tim that it may be time for me to cut my hair. He said absolutely not.
-Cleaned and mopped the bathroom.
-Cleaned and mopped the kitchen. Decided not to "restore" the floor since it takes 24 hours to be completely dry. Who has time to not use their kitchen for 24 hours???
-Dusted, vacuumed and cleaned the ceiling fan in my bedroom.
-Worked on the laundry.
-Took the dog out to do his business.
-Worked on my blog while waiting for the kitchen floor to dry.
I still have 3 more loads of laundry to do, a workout to get done, a floor to "restore", dog school with Kona, and make dinner for my cute husband. Oh and we need to do FHE. Like I said, Mondays are busy, but hey...I'll take one busy day if that means the rest of the week goes smoother.
Happy Monday!
05 November 2011
The Giant Reindeer
Earlier this week, I mentioned to Tim that I would like some reindeer for our porch. He said he would help me, if I came up with the plan and if they weren't too expensive. So, I began figuring out what I wanted and I also started figuring out materials and cost and design and lots of other stuff.
On Friday, Tim and I headed to IPACO to buy our steel. We got to make an exciting drive with 7 pieces of 20 ft steel strapped to the top of the cruiser. We dropped off the steel at my father in law's place and then Tim worked on the welder. I also discovered that wearing a welding hood doesn't work for me AT ALL due to my big mop of hair, as well as my claustrophobia.
This morning, Tim and I headed out to make our reindeer prototype. First, we had to measure and cut out our pieces. Once the pieces were cut out, there was grinding, welding, bending, welding, shaping, welding and decision-making.
After 2 hours of fun, this is what we ended up with. I LOVE it! I can't wait to put it, and it's buddy out on my porch. Of course, I need to take a better picture of it...after I prime and paint it.
Posted by AJ at 5:49 PM 1 comments
Labels: Christmas, creativity, projects, Tim
Chocolate Chip Dutch Baby
So, yes, when I saw this recipe, I knew I would have to make it for Rylan. When Tim and I woke up this morning, we decided he would try to make german pancakes (that didn't work out so well) and I would make the chocolate chip dutch baby. The recipe was a roaring success with the kids. I didn't try it. Tim said it was too sweet. I think we'll try it again, but use berries.
Here's the recipe if you're interested!
Ingredients:
3/4 c. 2% milk
1/2 c. flour
2 T. sugar
1/4 t. salt
2 large eggs
2 T. butter, divided
1/3 c. chocolate chips
3 large bananas, sliced diagonally
1/2 c. whipped topping
Directions:
1. Preheat oven to 450.
2. Place a 9-inch cast iron skillet in the oven for 15 minutes. Combine the first 5 ingredients; stir with a whisk until smooth. Melt 1 T. butter in preheated pan until browned, swirling to evenly coat the pan. Add batter; sprinkle evenly with chocolate chips. Bake at 450 for 10 minutes or until puffed and brown.
3. Serve with sliced bananas and whipped cream.
**The kids said they were very chocolatey...so use your judgement with the chocolate chips. Also, Tim did say that eggs with chocolate chips in them weren't great...I have no idea what that means, but maybe this is just a kid recipe.
Anyways, let me know if you try this and what you think!
Posted by AJ at 5:28 PM 0 comments
Labels: Recipe
The First Snowfall of the Winter
We had our first snowfall last night. There was snow on the ground this morning when we woke up. There was even a little snow on the sidewalks. Let the winter fun and reindeer games begin!
Posted by AJ at 5:18 PM 0 comments