January 11, 2010 ~ Supercharged Sculpting
Worked out for 36:20...used 15, 10, 8 and 5 lb dumbbells...burned 342 calories.
January 12, 2010 ~ Ultimate Calorie Blaster
Worked out for 46:59...used 5 lb dumbbells...burned 490 calories.
January 13, 2010 ~ Maximum Calorie Burn + Abs
Worked out for 52:38...used the 9lb sculpting stick and 5 lb dumbbells...burned 494 calories.
January 14, 2010 ~ Bootcamp Maximum Calorie Burn
Worked out for 53:53...used 5 lb dumbbells...burned 557 calories.
January 15, 2010 ~ Total Muscle Shaping + Express Cardio
Worked out for 50:08...used 15, 10, 5lb dumbbells...burned 495 calories.
Worked out for 31:54...used 5lb dumbbells...burned 368 calories.
January 16, 2010 ~ Walk + Jiggle Free Buns + Jiggle Free Arms
Walked for 53:27...burned 329 calories.
Worked out for 31:28...used 10, 15 lb dumbbells...burned 308 calories.
Worked out for 32:28...used 15, 10, 8, 5lb dumbbells...burned 300 calories.
January 17, 2010 ~ REST
12 January 2010
Weekly Workouts
Posted by AJ at 8:22 AM 0 comments
Labels: Training
2010 Goals
Yes...I do realize that it's almost the middle of January, but I finally (on a plane) nailed down the goals I want to work on this year. Here they are in no particular order...
1. Marry Tim in the Logan Temple on June 5.
2. Reach my goal weight for Weight Watchers.
3. Complete a century ride with my dad.
4. Run the Top of Utah Marathon.
5. Complete the Goblin Valley Ultra Marathon.
6. Read the Old Testament with Tim.
7. Say morning and evening prayers.
Posted by AJ at 8:17 AM 2 comments
Labels: Goals
31 December 2009
Top 10 Events from 2009
So, I've been super busy in Utah for the past couple of weeks...you know...Christmas and wedding planning and stuff, but I have spent some time thinking about 2009. I've come up with a list of my top 10 events, in no particular order except for probably #1.
#1. I got engaged.
#2. I completed the St. George Marathon with zero training...not a good idea.
#3. I finished the Boise 70.3 Ironman in pouring rain...even when I wanted to quit.
#4. I hiked the Narrows in Zion National Park and lost 5 toenails.
#5. I crunched the side of my fiance's truck...not a fun way to finish the year.
#6. I did the inaugural Princess 1/2 Marathon and DisneyWorld with my friend Katie.
#7. I got a new nephew who's super cute.
#8. I was nominated for a teaching award and was a finalist.
#9. I got to be a program director and decide it definitely wasn't/isn't for me.
#10. I read the Book of Mormon with Tim.
Posted by AJ at 10:39 AM 3 comments
16 December 2009
Fall 2009 ~ Teaching Reflection
Well, today is my last day of work for the year. I've been thinking alot about this semester and how it's gone and just sort of thinking about the madness of being me. I can't believe how fast the past 17 weeks have flown by and while some days the semester dragged, at least it's over.
I started a new job in August as the interim program director for the ISU athletic training program. This position landed in me in what felt like a million meetings. All of the sudden, my free time was gone. I couldn't leave work when I was done working because I never felt like I was done working. This is one of those jobs where you actually take your work home with you. I actually lost sleep this semester because alot of the stuff I was involved in required lots of thinking time. I wasn't able to focus on my teaching as much as I would have liked because I was dealing with lots of piddly administrative stuff that takes up way too much time. I wasn't able to get involved with the different organizations on campus because of this time commitment. I did, however, decided that being an administrator is not really for me and that I'm much happier working as a clinical coordinator.
I spent ALOT of hours working on my teaching portfolio for a University Teaching Award that I was nominated for. I was named as a finalist (1 of 5), but didn't receive the award. It was definitely an experience trying to put all of my teaching experience from the past five years into one document. The document ended up being over 60 pages and was not a even sort of fun experience, but it's done and will definitely go into my dossier for performance evaluations in February.
I'm trying to think of some of the highlights of the semester and I'm having a hard time coming up with some, which is a little sad. However, I will say this... I've had the opportunity to teach some pretty incredible students. I've received lots of compliments from my students regarding my teaching and my willingness to work with them. I've learned that some of my students come from incredibly challenging backgrounds and they are doing wonderful things here at ISU, in spite of those challenging backgrounds. I've also earned the respect of several of my colleagues and I will say that makes me smile.
I think that mostly I've learned that I truly love teaching. I'm not an administrator. I'm not into the piddly stuff that takes up my time. I've missed being able to go to Yoga Wednesday or to head out for a long ride on the bike in the afternoon. I've missed being able to attend teaching workshops and to really reflect on the different things that I can do better or change in my courses.
I guess I can say that I'm relieved the semester is over. I'm ready to head to UT to spend time with my fiance and loved ones. I'm all set to come back in the spring and teach a bunch of new courses. Oh and I'm totally looking forward to planning my wedding. Only 171 days left...
Posted by AJ at 9:38 AM 0 comments
Labels: Teaching
07 December 2009
Pearl Harbor
Today is the anniversary of the Japanese attack on Pearl Harbor. I was reading an article this morning about an 86 year old survivor who is making his first trip back to the memorial. He is nervous about it. The article talked about how the events at Pearl Harbor changed his life forever.
I've been to the USS Arizona Memorial. I've shed tears there for all of the young lives lost there. I've seen the drops of oil floating on the surface. I've felt the spirit of reverence that exists at Pearl Harbor.
I'm so grateful to the men and women who willingly put their lives on the line for our freedom each and every day. I'm grateful to their families who willingly support them from afar. I'm grateful for the soldiers who've been killed defending our country. I'm grateful for the opportunity that we have to honor those men and women. Probably we should do that more often.
Posted by AJ at 10:38 AM 0 comments
Weekly Workouts
It's finals week in my world, which means I only have to wake up early on 2 days this week, so I'm planning on getting some good workouts in without being super tired. I haven't put together a schedule, but I do plan on posting my workouts this week so here goes...
December 7, 2009 ~ Ultimate Calorie Blaster
I burned 496 calories with an average HR of 151 and a max HR of 178.
December 9, 2009 ~ YogaX
I finally made it to Yoga Wednesday and Sherry and I did yoga with Tony. I was actually very surprised that I did ok, but I will admit that I wasn't pushing myself too hard.
Posted by AJ at 10:36 AM 0 comments
Labels: Training
30 November 2009
Thanksgiving in Maui
Last spring or late winter, my mom called me up and asked me if I wanted to go to Maui for Thanksgiving Break. My brothers were spending the holiday with their in-laws and I was alone (this was pre-Tim) and so after some frequent flier mile shuffling, the trip was planned. I would fly from Bloomington, IL to Kahului, HI and spend a week in paradise. Of course, I should probably mention that Tim was invited but had to work...bummer for him.
On November 21, my mom's 50th birthday, I arrived at the Bloomington airport at 5am. I flew to Atlanta, hung out there for awhile, flew to LA, hung out there for awhile, and then flew to Maui. Needless to say, it was a very long travel day. However, as soon as I walked out the door of the gate (Maui's concourse is outside) I started grinning. I was in my happy place. I love Hawaii! I met my parents, called Tim to let him know I arrived safely, grabbed my parents, stopped at McDonald's for a Big Mac, and then headed to Papakea.
Sunday morning, I woke up at 2am starving, and then tried to sorta fall asleep. I got up and went to sit on the balcony and watch the sunrise and the ocean. Here's the evidence. Well, there was evidence, but apparently all of my photos were erased during the security x-ray. I'm totally sad about that... I guess I'll have to rely on my phone pictures...not sure about the quality.
We woke up and had fresh pineapple and then headed to church. It was a conference, so we actually got to hear L. Tom Perry and President Thomas S. Monson speak, which was cool. It probably would have been much cooler if I wasn't jetlagged and struggling to stay awake. Apparently, I had a booger the whole time too...my mom mentioned it after 2 hours. Nice, huh... At one point, I got up to walk around and realized you could see the ocean from the foyer...how cool is that. I don't remember what we did on Sunday afternoon...yeah...no idea...
Monday, we woke up early, headed to the Farmer's Market, bought lots of yummy goodness, went for a walk, went to Whaler's Village, had lunch at Leilani's, and drove around. We also headed to the Maui Ocean Center and made arrangements to go whale watching for Thanksgiving. We spent some time by the pool and ate great food.

On Tuesday, my dad headed to the Maui Invitational, my mom and I did lots of shopping and wedding planning discussions. I actually bought a necklace for the wedding so that was my productive moment.
On Wednesday, we went back to the Farmer's market, walked around Front Street, ate at Leilani's again. I was totally digging the fish tacos. It seems like we did something else, but I don't recall what it was. I was in my completely relaxed mode that required absolutely no thinking. Probably that's the point of vacation. I was in flower heaven, but I'll only share one of the photos. This lady was selling these bunches of tropicals at the farmer's market.
If there's any chance of having something like this at the wedding party, I'm totally hoping that can happen.
My parents enjoyed the shuffleboard so much that my mom actually did the splits. She stepped on one of the shuffles? (no idea what the sliding things are called) and she went down. I totally missed it or we would have some video to share with the world.
On Thanksgiving day, we headed to Lahaina for our whale watching cruise. I took 4 Bonine because I absolutely didn't want to get seasick. No need for me to barf over the side of a boat. We had maybe the greatest whale watch ever. We saw 3 whales breach, lots of tail slapping, several blows, and it was so incredibly amazing that I actually got tears in my eyes. Because my parents are friendly (I'm not...ask anyone who knows me), they talked the guy with the nice $5000 camera setup for the pics. Here they are!
After the whale watching, we ate at Leilani's again, celebrated Thanksgiving with some hula pie, and then went back to the condo for naps.
Friday morning, my dad woke up at 2am to go deep sea fishing and got to barf off the side of the boat for a really long time. He actually came home with barf on his shirt. Note to self...avoid experiences where you barf into the wind onto your shirt. My mom and I hung around the condo and relaxed. Apparently, whale watching is exhausting because she took a couple of naps. We ended up at a place called LuLu's where I had a Magnum PI burger and garlic french fries that were so awesome. Probably Tim wouldn't have wanted to kiss me after that meal, but they were so good, they'll probably be showing up at the Hansen household.
On Saturday, I was sad. I didn't want to leave Maui. How could anyone want to leave all of this?



We went down to Lahaina and rode in the ReefDancer, a yellow submarine, and I finally saw a sea turtle. We also saw all sorts of cool stuff...like eels and sea urchins and tons of tropical fish. Here's a shot of the octopus.
Then, we had a delicious lunch of coconut fish and chips. Yep, food is still an important part of the Hansen family vacation. Then, we headed to the Maui Ocean Center to check out the aquarium. All of my cool pictures were on my camera (still sad the pictures are gone), but I did get one cool picture of the sea turtles.
We watched the sharks get fed and I've decided that perhaps one day I'll outgrow my irrational fear of sharks and be okay with being in the ocean. After the aquarium, it was off to the airport. My parents headed to Honolulu and I began my long trek back to Bloomington. I was at the airport in Maui at 4pm and didn't get back home until 6pm on Sunday. Oh and just to prove I was actually in Maui, here's the one picture of me that I have.
That was at Honolua bay where there were tons of surfers down below. You probably can't seem them in the picture, but they were hiking down the cliffs with surfboards to enjoy all of the great surf.
It was an awesome trip and I've already told Tim that we have to go back because I certainly didn't get to do everything that I wanted to while I was there. How fun will it be to go back to my happy place with my husband...I never thought I'd be typing that sentence. :)
Posted by AJ at 4:29 PM 2 comments
