Weekly Workouts

February 21 ~ 60 min on the trainer. I warmed up for 10 minutes and then did 2 min intervals with 3 min recovery for 45 min. I cooled down with one legged pedaling drills for 5 min. I also did Jiggle Free Arms, an upper body workout for 33 min.

February 22 ~ I did a 45 min dvd called Cardio Overdrive. I had intentions of lifting as well, but I'm tired so I stuck with a hard cardio workout instead. I burned 444 calories so I'll take it.