Week 18 Utah 1/2 IM Training

Eventhough I'm on vacation and not training, I figured I would post my workouts just in case anyone was wondering what I'm supposed to be doing.

July 21, 2008

Lost the card...I'm not sure what the workout is, probably bike lactate or threshold ride.

July 22, 2008

SWIM - Warmup (300), Drill set (8x25), Base intervals (6x100), Lactate intervals (6x150, 1 m. 15 s. rest), Kick set (8x25), Cooldown (300) - Total 2500 yds.

RUN - Tempo run 24 min. (44 min.) - Steady run at threshold intensity; warmup and cooldown long enough to reach total time.

July 23, 2008

BIKE - Foundation ride 2 h. - Steady ride at moderate aerobic intensity.

July 24, 2008

SWIM - Warmup (300), Drill set (8x25), Threshold intervals (3x400, 1 m. rest), Sprint intervals (6x50, 20 s. rest), Kick set (8x25), Cooldown (300) - Total 2500 yds.

RUN - Long run (1 h. 10 m.) + Strides (4x20 s.)

July 25, 2008

BRICK - Bike 2 h. 15 m. - Run 55 m.

SWIM - Warmup (350), Time trial (1.2 miles/2112 yds), Cooldown (350) - Total 2812 yds.

July 26, 2008

RUN - Long run

July 27, 2008

REST, STRETCH, CORE